26 Sep 2026

A. 3 Sets:
30s Single Arm Plank Hold (each side)
30s L-Sit Hold (scale by bringing your knees closer to your chest)

B. AMRAP 21 Minutes with a Partner*:
20 Cals on Machine
40 Toes-to-Bar
60 Double Unders (Scale: 120 Singles)

*Every 3 minutes, starting at 0:00, both partners stop and perform 20 Reverse Lunges

Score = Part B Rounds + Reps (RX or Scaled)