25 Sep 2026

A. 3 Rounds for Completion:
100m Plate Bear Hug Carry
100m Plate Overhead Carry

B. From 0:00-10:00:

1600m Run for time

From 10:00-20:00:

Build to 5RM Bench Press

Scores = BH Carry; OH Carry; 1600m Time; 5RM BP