26 Aug 2024

A. Every 2 minutes for 14 minutes (7 Sets): 1 Back Squat
Build to heavy.

B. AMRAP 7 Minutes:
5-10-15-20-25-30-35…
Wall Ball (20/14)
Double Unders (Scale: 2 x Singles)

*Continue adding 5 reps per movement each round.

C. 4 Sets:
20s MB Russian Twist
10s Rest
20s Flutter Kicks
10s Rest

Scores = Heaviest BS; Part B Rounds + Reps (RX or MB)