25 Aug 2024

A. 5 Minutes of Hang Power Snatch Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Hang Power Snatch
Build to heavy.

C. For Time:
50 Box Jump Overs (24/20)
40 Hang Power Snatch (35/25)
30 Chest-to-Bar Pullups

Time Cap = 12 Minutes
Scores = 2RM HPS; Part C Time (RX or KG)