24 Jun 2026

A. 5 Minutes of DB Bulgarian Split Squat and Skater Squat Instruction and Practice

B. 5 Sets:

5 Bulgarian Split Squat (each leg)

Then…

3 Sets:

6 Skater Squats or Ring Assisted Skater Squats (each leg)

Rest as needed.

C. For Load/Quality:

10-9-8-7-6-5-4-3-2-1 Reps of:
DB Bench Press
DB Bent-Over Rows

Scores = BSS Load; Part C BP and Row Loads