23 Jun 2026

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 3 Deadlifts
Build to heavy.

C. 3 Rounds for Time:
21 Wall Ball (20/14)
15 Pushups
9 Deadlift (84/61)

Scores = 3RM Deadlift; Part C Time (RX or DL KG)