23 Sep 2026

A. 5 Minutes of Hang Power Clean Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): 5 Hang Power Cleans
Build to heavy.

C. 15-12-9 Reps for Load and Time:
Hang Power Cleans
Over-the-Bar Burpees

*Use the same load for all 3 sets.
*All HPC sets must be unbroken. Start the set over if you drop the bar.

Scores = 5RM HPC; Part C Load and Time