22 Sep 2026
A. 4 Sets: 5 DB Bulgarian Split Squats (each)
All sets as heavy as possible.
B. For Time:
800m Run
50 Russian KB Swings (24/16)
25 KB Goblet Squats (24/16)
40 Russian KB Swings
20 KB Goblet Squats
30 Russian KB Swings
15 KB Goblet Squats
800m Run
Time Cap = 22 Minutes
Score = Lightest BSS; Part B Time (RX or KB)