23 Oct 2024

A. 4 Sets for Quality:
12 DB Renegade Rows
6 Half Kneeling DB Press (each)

B. EMOM 20 Alternating Minutes:
Min1: 45s Calorie Row
Min2: 30s V-Ups

Scores = Heaviest RR; Heaviest DB Press; Part C Total Reps (RX or Scaled)