22 Oct 2024

A. Every 2:30 for 12:30 (5 Sets): Front Squat
Set1-4: 3 Reps
Set5: 3+ Reps at Set4 Weight

B. 4 Sets for Load:
100m DB Farmers Carry
60s Double KB Front Rack Hold

C. Recovery
60s Frog Stretch
30s Scorpion Stretch (each side)

Scores = Set5 Weight; Set5 Reps; Farmers Carry; FR Hold