21 Nov 2024

A. 4 Sets for Quality:
16 DB Renegade Rows
16 Hollow Rocks
16 Banded Face Pulls

B. 3 Rounds for Time:
30 Alternating DB Snatch (50/35)
90 Double Unders (Scales: Less DU or 180 Singles)

Time Cap = 15 Minutes
Scores = Renegade Row Weight; Part B Time (RX or DB)