20 Nov 2024

Nov 19

A. Luna’s Birthday Workout

6 Rounds for Time:
200m Run
11 KB Swings (24/16)
20 Lunges
20 Wall Ball (20/14)
18 Air Squats

Time Cap = 30 Minutes

B. Recovery
30s Scorpion Stretch Hold (each side)
30s Pigeon Stretch (each side)

Score = Part A Time (RX or KB)

Michelle Kinney

21 Nov 2024