21 Mar 2025

A. EMOM 10 Alternating Minutes:
Min1: 20 MB Weighted Situps (20/14)
Min2: 10 DB Bench Press

Rest 5 Minutes

B. 3 Rounds for Time:
30 Russian KB Swings (24/16)
15 Handstand Pushups (Scales: Pike Pushups or Pushups)

Rest 5 Minutes

C. For Time: 800m Run

Time Cap = 40 Minutes

Scores = DB Bench Press; Finish Time (RX or Scaled)