20 Mar 2025

A. 4 Sets for Load:
100m DB/KB Farmer Carry
60s Hollow Hold

B. Every 3 Minutes for 21 Minutes (7 Sets), Complete:
200m Run
12 DB Box Step Ups (2x50/35 to 20”)

Scores = Farmer Carry; Part B Successful RX Rounds + Scaled Rounds (DB)