21 Jul 2025

A. 3 Sets:
8 Single Leg DB RDL @ 3111 Tempo (each)
Rest 30s between legs and 60s between sets.

Then…

3 Sets:
8 B-Stance Glute Bridges (each)
Rest 30s between legs and 60s between sets.

B. For Time:
400m Run
30 Toes-to-Bar
400m Run
10 Wall Walks (Scale: 20 Inchworms)
400m Run
30 Toes-to-Bar
400m Run

*Compare to 12 Aug 2024

Time Cap = 20 Minutes

Score = Part B Time (RX or Scaled)