20 Jul 2025

A. 5 Minutes of Sumo Deadlift Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 5 Sumo Deadlift
Build to heavy.

C. EMOM 15 Alternating Minutes:
Min1: 5 Sumo Deadlift (athlete’s choice)
Min2: 16 DB Goblet Lunges (50/35)
Min3: 10 Hollow Rocks

Scores = 5RM Sumo DL; Part C Sumo DL Load; DB Goblet Lunge Load