21 Jul 2024

A. 4 Sets for Quality:
8 Single Arm Bent-Over Row (each arm)
16 Alternating Single Leg V-Ups
24 Glute Bridges

B. Every 4 minutes for 20 minutes (5 Sets), Complete:
400m Run + 10 Strict Pullups

Scores = Bent-Over Row; Part B Successful Rounds (RX or Scale)