20 Jul 2024

A. 4 Sets for Quality:
5 Half Kneeling DB Arnold Press (each arm)
10 Alternating Goblet Cossack Squats

B. 3 Rounds for Time with a Partner:
30 Shoulder-to-Overhead (61/43)
60 Walking Lunges
90 Double Unders (Scale: 2xSingles)

Time Cap = 18 Minutes
Scores = Arnold Press; Goblet Cossack Squats; Part B Time (RX or KG)