21 Jan 2026

A. 3 Sets:
10-20 Weighted MB Situps
20 Barbell Good Mornings
Rest as needed between sets

B. For Time:
100 Air Squats
25 V-Ups
50 DB Step Ups (2x50/35 to 24/20”)
25 V-Ups
100 Air Squats

Time Cap = 20 Minutes
Score = Part B Time (RX or DB)