20 Jan 2026

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Front Squat

Wave 1
3 x 72%
2 x 77%
1 x 82%

Wave 2
3 x 77%
2 x 82%
1 x 87%

Wave 3
3 x 82%
2 x 87%
1 x 92%

C. 3 Rounds for Time:
15 Burpees
10 Hang Power Cleans (70/47)

Time Cap = 10 Minutes

Scores = Heaviest FS; Part C Time (RX or KG)