20 Oct 2024

A. Every 2 minutes for 10 minutes (5 Sets): 12 DB Box Step Ups
All sets as heavy as possible.

B. AMRAP 5 Minutes
50 Air Squats
Max Chest-to-Bar Pullups

AMRAP 3 Minutes
30 Box Step Ups (24/20)
Max Toes-to-Bar

AMRAP 1 Minute
Max Distance Row (10m = 1 rep)

C. Recovery
60s Couch Stretch (each side)

Scores = Lightest Step Up; Heaviest Step Up; Part B Total Reps (RX or Scaled)