19 Oct 2024

A. For Time with a Partner:
100 Walking Overhead Lunges with Plate (20/10)
75 Burpees-to-Plate
60s Hang from Pullup Bar
1000m Run with Plate*
60s Hang from Pullup Bar
75 Burpees-to-Plate
100 Walking Overhead Lunges with Plate

*Run together. Trade off holding plate.

Time Cap = 30 Minutes

B. Recovery
60s of Reach, Roll, and Lift (each side)

Score = Finish Time (RX or KG)