20 Jun 2025

A. 10 Minutes of Deadlift + Hang Power Clean + Front Squat Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 3 Deadlift + 2 Hang Power Cleans + 2 Front Squats
Build to heavy.

C. 21-15-9:
Calorie Row
Toes-to-Bar

Time Cap = 12 Minutes

Scores = Heaviest Part B; Part C Time (RX or Scaled)