2 Jun 2026

A. 7 Minutes of Deadlift + Hang Power Clean + Hang Squat Clean Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): Deadlift + Hang Power Clean + Hang Squat Clean
Build to heavy.

C. 8-7-6-5-4-3-2-1 Reps of:
Hang Squat Clean (61/43)
Handstand Pushups (Scales: Pike Pushups or Pushups)

Time Cap = 15 Minutes

Scores = Heavy 5-Rep DL; Part C Time (RX or KG)