1 Jun 2026

A. 5 Minutes of Push Press Progression

B. Every 90s for 15 minutes (10 Sets): 1 Push Press
Build to 1RM.

C. 5 Sets: AMRAP 2 Minutes
200m Run
Max Rep Burpee Pullups in remaining time
Rest 60s between sets

Scores = 1RM Push Press; Part C Total Burpee Pullups (RX or Scaled)