2 Apr 2025

A. 4 Sets:
100ft Farmer’s Carry
25 MB Weighted Situps

B. AMRAP 16 Minutes:
200m Run
14 Box Jumps (24/20)
7 Strict Pullups

Scores = Farmer’s Carry; Part B Rounds + Reps (RX or Scaled)

C. Recovery
200m Walk
60s Couch Stretch (each)