1 Apr 2025

A. 5 Minutes of Power Clean Instruction and Practice

B. Every 2 minutes for 20 minutes (10 Sets): 1 Power Clean
Build to 1RM.

C. For Time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Over-the-Bar Burpees
Hang Power Snatch (43/29)

Time Cap = 12 Minutes

Scores = 1RM Power Clean; Part C Time (RX or KG)