18 Jul 2024

A. 5 Minutes of Hang Power Clean Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 3 Hang Power Cleans
Build to heavy.

C. 3 Rounds for Time:
30 Hang Power Cleans (35/25)
30 Over-the-Bar Burpees

Time Cap = 18 Minutes
Scores = 3RM HPC; Part C Time (RX or KG)