17 Jul 2024

A. 4 Sets for Load:
60s Double KB Front Rack Hold
15 Sumo Stance Good Mornings

B. AMRAP 20 Minutes:
5 DB Push Press (2x50/35)
10 DB Lunges (2x50/35)
15 Pullups

Scores = KB FR Hold; Part B Rounds + Reps (RX or DB)