18 Aug 2024

A. Every 4 Minutes for 16 Minutes (4 Sets):
100ft Unbroken Farmers Carry
Max Unbroken Strict Ring or Box Dips

B. AMRAP 15 Minutes:
2 Muscle Ups (Scales: Jumping Muscle Ups or 4 Pullups)
8 Pushups
12 KB Swings (24/16)

Scores = Heaviest Farmers Carry; Part B Rounds + Reps (RX or KB)