17 Aug 2024

A. EMOM 8 Alternating Minutes:
Min1: 15 MB Weighted Situps
Min2: 10-15s Hanging L-Sit Hold

B. With a partner, one person working at a time, dividing the work evenly, complete AMRAP 20 Minutes of:
50 Single DB Box Step Ups (50/35# to 24/20”)
50 Single DB Walking Lunges (50/35)
100m Suitcase Carry (50/35)

Score = Part B Time (RX or DB)