17 Oct 2025
A. 4 Sets:
7 Single Leg DB RDL (each)
Rest as needed
B. For Time:
30 Box Jumps (30/24)
1600m Run
30 Strict Pullups
Time Cap = 20 Minutes
Scores = Heaviest DB RDL; Part B Time (RX or Scaled)
A. 4 Sets:
7 Single Leg DB RDL (each)
Rest as needed
B. For Time:
30 Box Jumps (30/24)
1600m Run
30 Strict Pullups
Time Cap = 20 Minutes
Scores = Heaviest DB RDL; Part B Time (RX or Scaled)