16 Oct 2025

A. 5 Minutes of Power Snatch Progression

B. Every 90s for 15 minutes (10 Sets): 2 Power Snatch
Build to heavy.

C. 20-16-10 Reps of:
Power Snatch (43/29)
Overhead Lunges (43/29)
Pushups

Time Cap = 18 Minutes

Scores = 2RM Power Snatch; Part C Time (RX or KG)