17 Jun 2026

A. 5 Minutes of Front Rack Bulgarian Split Squat and Split Stance Good Morning Instruction and Practice

B. 4 Sets:
5 Front Rack Bulgarian Split Squat (each leg)
5 Split Stance Good Mornings (each leg)
Rest as needed.

C. 5 Sets:
12 DB Hammer Curls
20 Banded Triceps Extensions
10 Box Dips

D. Recovery
60s Couch Stretch (each)

Score = Front Rack BSS Load