16 Jun 2026

A. 3 Sets:
10 Elevated DB Plank Row (each)
1-3 Pullup Negatives
Rest as needed.

B. AMRAP 20 Minutes
5 Strict Pullups
20 AbMat Situps
20 KB Swings (24/16)
200m Run

Scores = Part B Rounds + Reps (RX or KB)