17 Apr 2025
A. For Load: 400m Back Rack Walk
*Should be done in 3 sets or less (dropping 0-2 times)
B. For Time:
30 Box Jumps (30/24)
1600m Run
30 Russian KB Swings (32/24)
Time Cap = 20 Minutes
C. Recovery
60s Calf Stretch (each)
60s Seated Pike Stretch
Score = Back Rack Walk Weight; Part B Time (RX or KB