16 Apr 2025

A. 3 Sets:
10 Strict Toes-to-Bar
20 Barbell Good Mornings
Rest as needed

B. 5 Minutes of Power Snatch Instruction and Practice

C. For Calories:
20 Minute Row, Bike, or Ski

*Perform 2 Power Snatches every 20 calories
*Athlete chooses Power Snatch load

Scores = Part C Calories (Machine Used); Part C PS Weight