15 April 2024

A. In 10 minutes, build to a 1RM Weighted Strict Pullup.

B. From 0:00-10:00:
For Time:
1600m Run

From 10:00-20:00:
Build to a 5RM Bench Press

Scores = 1RM Strict Pullup; 1600m Run Time; 5RM Bench Press