14 Apr 2024

A. 4 Sets for Quality:
25 Seated Leg Raises
5 L-Pullups
5 Wall Walks (Scale: 10 Inch Worms)

B. 5 Rounds for Time:
10 Push Press (43/29)
12 Lateral Over-the-Bar Burpees
200m Run

Time Cap = 18 Minutes
Score = Part B Time (RX or KG)