14 Jun 2026

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 3 Front Squats
Build to heavy.

C. EMOM 15 Alternating Minutes
Min1: 10 Front Squats (61/43)
Min2: 10 Over-the-Bar Burpees
Min3: 10 Chest-to-Bar Pullups

Scores = 3RM FS; Part C RX Minutes + Scaled Minutes (KG)