13 Jun 2026
A. 3 Sets:
5 Tempo Goblet Squats @ 3111
60s of Flutter Kicks
B. For Time with a Partner:
800m Run
Then…
10 Rounds of:
10 DB Power Cleans (2x50/35)
30 Double Unders (Scale: Less DU or 2xSingles)
Then…
800m Run
*Partners perform the runs together and alternate full rounds of the couplet.
Time Cap = 28 Minutes
Score = Part B Time (RX or DB)