14 Dec 2024

A.  7-10 Minutes of Strict Press, Push Press, and Push Jerk Instruction and Practice

B. Every 2 minutes for 30 minutes (15 Sets)
Sets1-5: 3 Strict Press
Sets6-10: 2 Push Press
Sets11-15: 1 Push Jerk

Scores = Heaviest SP, PP, and PJ