13 Dec 2024

A. 10 Minutes of Movement Instruction and Practice

B. “Fight Gone Bad”

3 Rounds for Max Reps:
60s Wall Ball (20/14)
60s Sumo Deadlift High Pulls (35/25)
60s Box Jumps (24/20)
60s Push Press (35/25)
60s Row for Calories
60s Rest

Score = Total Reps (RX or KG)