13 Mar 2025

A. For Time:
200m Run
40 Situps
40/32 Cal Row or Bike
400m Run
30 Situps
30/24 Cal Row or Bike
800m Run
20 Situps
20/16 Cal Row or Bike

Time Cap = 25 Minutes

B. Accumulate 30-50 Barbell Good Mornings

Score = Part A Time (RX or Scaled)

C. 2 Sets:
30s Samson Stretch (each side)
30s Pigeon Stretch (each side)