12 Mar 2025

A. 4 Sets for Quality:
200m Single Arm KB Front Rack Carry (100m each side)
20 KB/DB Gorilla Rows (10 per side)
Rest as needed

B. AMRAP 12 Minutes
12 Lunges
8 Box Jumps (24/20)
4 Strict Pullups

C. 3 Sets:
30s MB Russian Twists (20/14)
60s Rest

Scores = SA FR Carry; Gorilla Row; Part B Rounds + Reps (RX or Scaled)