13 Aug 2025

A. 8 Minutes of Power Clean and Jerk Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): Power Clean and Jerk
Sets1-2: 3 reps
Sets3-4: 2 reps
Sets5-8: 1 rep

Build to heavy-ish.

C. “Grace”

For Time:
30 Clean and Jerks (61/43)

*Compare to 25 Feb 2025

Time Cap = 10 Minutes

Scores = Heaviest Power Clean and Jerk; “Grace” Time (RX or KG)