12 Aug 2025

A. 2 Sets:
10 Glute Bridges
8 Hamstring Walk Outs
10 Banded Lateral Walks (each side)

Then…

3 Sets:
6 Barbell Single Leg RDL (each side)
8 Weighted Step Downs (each side)
Rest as needed.

B. 3 Sets: AMRAP 4 Minutes
12 Air Squats
12 Single Arm KB Deadlifts (24/16)
12 Russian KB Swings (24/16)

*Rest 1 minute between sets.
*Start the next set where you left off

Score = Part B Rounds + Reps (RX or KB)