12 Oct 2024

A. 10 Minutes of DB Strict Press, Push Press, and Push Jerk Instruction and Practice

B. With a partner, one person working at a time, dividing the work evenly, complete:
40 DB Strict Press (2x50/35)
160 Air Squats
60 DB Push Press
120 Air Squats
80 DB Push Jerks
80 Air Squats

Time Cap = 25 Minutes

C. Recovery:
2 Sets:
30s Reach, Roll, and Lift
20 Monster Walk Steps

Score = Part B Time (RX or DB)