11 Oct 2024

A. 3 Rounds:
12 Burpees
500m Row

Rest 3 Minutes

B. 21-15-9 Reps:
Toes-to-Bar
Wall Ball (20/14)

Rest 3 Minutes

C. 3 Rounds:
20 V-Ups
30 Single DB Box Step Ups (50/35)

Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)