12 Aug 2026

A. 3 Sets:
12 Side Plank with Hip Abduction (each side)
6 Single Leg DB RDL (each side)
6 Soft Landing Box Jumps

B. 4 Sets:
16 DB Renegade Rows
20 Standing Landmine Twists
100m Overhead Plate Carry

C. 3 Sets:
15 MB Weighted Situps
30s Rest
20 Banded Good Mornings
30s Rest

Score = Favorite Movement of the Day